I've spent the last 2 + weeks out of my routine and out of Omaha.
K and I hosted one of my college besties for a few days before Word Made Flesh's 10 day staff gathering aka retreat aka conference aka fun. It was great, but it was really difficult to stay in touch with my body. The whole retreat had lots of parts of rest and relaxation, but I felt like I was hovering over them...I felt the need to go go go...and so, my workouts were different...I slept a lot...I ended up swimming some :) I ran a few times...taught Turbo once...and napped...and didn't eat exactly great.
I shared on my other blog about my last doctor's visit...her thoughts and PCOS. I have to have a major overhaul on my eating...I'm a pretty good eater on most days when I'm feeling good and have energy...but on those other days, you wouldn't recognize me.
So, I'm easing into a new way of eating...thanks to Kenley and friends. Kenley is going to try my way of eating for a week :) And he's going to start P90X with me...and whoever else wants to start it around the globe!
Anyway, I already feel like myself being in our house without an agenda...thank goodness. I was tired of looking at a schedule...
OH And we went to Nashville to celebrate one of our goddaughter's birthdays. It was such a treasure. I'm sure i'll write about that more :)
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