I love telling people about listening to their bodies...I ask them, where are the emotions you are feeling...where do you tend to carry your stress, etc etc and i.e. and more etcs :)
But what do you do after that?
So, I am listening to my body and my emotions, but what do I do next...
you know...first I think just listening to our bodies is all we have to do. There are lots of prayer practices where you are encouraged to just be...not ask anything...just be and rest in the moment. We want homework and to-do lists so often...that we can't just let our bodies/emotions be what they are...
BUT...more than that, I think when I listen to my emotions I can see trends and write about them more...I can see what environments or situations I need to move away from...
What about you...when you listen to your body, let them just be...then what do you do?
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