Check it out on Facebook!
On September 1 you will have three weeks until the end of summer. We've all heard that it takes three weeks to make/break a habit. What about making a habit for your health? Pick 21 things you want to do (yep, similar to the 31 day challenge). You can pick more or less...but pick something for your health!
And if you want an extra challenge and you know you aren't getting the vegetables and fruits in your meals...consider joining me in the summer shakeology shakedown...All you have to do is have Shakeology as one of your meals for 21 days and tell us how you feel. Don't have Shakeology? You have time to get some, get to teambeachbody.com/jarabeara!
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