So, here are here things!!! I love love love that woman!
YAY! Jara has started a 31 day challenge, for all of us who want to get ready for summer to do 31 healthy things, something every day. I don’t know if my list fits the criteria exactly but it’s a start.
Everyone in the blogger world, around the world, you should do this too! 31 day challenge!
1. wear sunscreen
2. use make up wipes to wash off my eye make up nicely instead of smearing it off with hand soap every night
3. take Jed’s Advanced Yoga class on Thurs nights at the Y
4. start taking summer ballet class on Wed evenings at Omaha Academy of Ballet
5. call my dad
6. for that matter, call everyone in my family!
7. pray for WMF Omaha peeps at least once a week by name
8. stretch at least four times a week
9. incorporate intercessory prayer back into my morning prayer routine
10. ride my bike with Calvin once every other week somewhere (ok, I am trying to be realistic here)
3. take Jed’s Advanced Yoga class on Thurs nights at the Y
4. start taking summer ballet class on Wed evenings at Omaha Academy of Ballet
5. call my dad
6. for that matter, call everyone in my family!
7. pray for WMF Omaha peeps at least once a week by name
8. stretch at least four times a week
9. incorporate intercessory prayer back into my morning prayer routine
10. ride my bike with Calvin once every other week somewhere (ok, I am trying to be realistic here)
11. find one other evening a week to be at the Y doing my own, unstructured work out with weights and music, so relaxing!
12. go to the farmer’s market 1+ time
13. eat breakfast everyday
14. journal everyday, even a few lines
15. do the examen of consciousness at night instead of some mornings
16. stop eating after 9 pm
17. stop texting during Thurs night dinners or other social events
18. start pre-marital counseling with Calvin
19. try out a new church with Calvin
20. practice positive self-talk in the mornings when i am most self-critical
21. pray the welcoming prayer when i am overwhelmed
22. find a class or work out on Fridays immediately after work if Omaha Modern Dance Collective’s class is not on Fridays anymore
23. finish Marcia’s Christmas present
24. try to eat 4 meals a day, plan ahead to make this possible
25. read more books on Christianity, including Friendship at the Margins by Chris Heuertz and Culture- Making by Andy Crouch
26. buy Beach Body meal replacement to eat immediately after taking class or working out (Jara, a little help here?)
27. do yoga push-ups every time I work out or take class
28. do a core strengthening exercise every time I work out or take class
29. take the core strength class 1- 2 times this month
30.
31.
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