"as far as i see it, health and wellness is all about incorporating small changes (steps if you will) into your daily routine, making those routines habits, and making those habits a lifestyle.
while everyone else is trying to be a habit breaker, i want to be a habit maker."
- crocker's blog
Incorporating small steps into our lives makes a lifestyle change sustainable...that's what I think. I mean you hear about 21 days to make/break habit...you take it a day at a time.
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