Middle of the Week (Day 6/31)

Just wanted to check in with you today...no worries, this isn't something to make you feel guilty that you haven't done any particular thing...but really just a check in. How has it been going? Have you noticed anything different? Have you shared your goals/intentions with a friend?

For me, the middle of the week can bring a very tired Jara...I will have taught a few classes at the Y, I will have been at work for 24 hours...(three 8 hour days)...and I just feel it. I hope to be present even to my typical midweek fatigue and maybe check back in with my goal to not hit snooze..and get 7 hours of sleep!