One of the things I always reiterated during the challenge workouts on Sunday with my friend Nick is that the workouts we were doing...they were open to anyone's fitness ability. You pick your own pace, you push yourself and you find what will motivate you. I could scream and yell at you, but at the end of the day, it is your choice to give it your all.
I noticed that we both were saying different things in our classes...this is your workout.
This is your health journey. One of my 31 things was to not compare myself and my journey to anyone else's. You can find inspiration in others and encouragement others, but don't get down on yourself.
This is your life, your journey, share it with others, ask questions...at the end, be encouraged. You are making good choices for your whole life.
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