• Nutrient dense food...GET YOUR CALORIES AND NUTRIENTS IN! If you aren't, track your food and see what you're missing. Your body needs calories and nutrients to operate at its full potential. Seriously. Are you doing it?
• Rest. REST. REST. REST. Rest from tv, computer, internet, movies, talking, music, typing, exercise, eating, baking...take a break. your body needs to rest. That's just how we've been built. We aren't robots who can operate on -4545 hours of sleep or -45343 calories. Fuel your body with rest.
• Moderation....in exercise and food. Don't go overboard in any direction. Find your own balance. Don't compare yourselves to other.
• Laughter. Dangit, laugh.
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